Services

Individual Counselling

Whether it is working through interpersonal relationships, trauma, grief and loss, healing or mental health symptoms, each session will be tailored to support you. All individuals can benefit from therapy. It allows a safe space to explore your mental health goals and work on a mind set that better suits the life you want to live.

$160 per session

Couples Counselling

Couples counselling can be beneficial for all relationships. Often times people reach out to strengthen their connection with one another, work on communication or conflict resolution; whatever the reason may be the main goal is to ensure each other understands one another’s perspective and each individual is getting what they need and want from their relationships.

$200 per Session

In-Person or Virtual Sessions.

There are many benefits to both theapeutic methods. Having options allows for clients to decide what works best for them and their schedules.

Counselling Services

Mood regulation, stress, anxiety, depression, trauma, relationships, grief, life transitions are all things that weigh on us. As a private clinician, I make it my goal to help my clients find their inner strength to overcome those challenges that life throws at them and offer them hope in living their life the way they see fit. Adopting approaches such as CBT, DBT, ACT, IFS and the Gottman Method clients are offered flexible and adaptable theapeatuic interventions that assist them in breaking down barriers and delve into the challenges that are preventing them from moving forward.

What Is CBT?

Cognitive Behavioral Therapy (CBT) is like a mental fitness program for your mind. Just as you would exercise to improve physical health, CBT helps you strengthen your mental well-being. It focuses on understanding and changing negative thought patterns and behaviors that might be holding you back or causing distress.

What is DBT?

Dialectical Behavioral Therapy (DBT) is like a guide to balancing your emotions and building a more fulfilling life. Specifically designed to help individuals with intense emotional struggles, DBT combines acceptance and change strategies. It teaches practical skills in areas like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

What is ACT?

Acceptance and Commitment Therapy (ACT) is like a roadmap for living a meaningful and fulfilling life. Instead of fighting against difficult thoughts and emotions, ACT encourages you to accept them, allowing you to focus on what truly matters. This therapeutic approach emphasizes mindfulness, helping you be present in the moment without judgment.

What is IFS?

Internal Family Systems (IFS) therapy is like becoming the compassionate leader of your own internal community. Imagine your mind as a diverse group of sub-personalities, each with its own feelings, desires, and roles. IFS helps you explore and understand these different parts, fostering harmony and balance within.

What is the Gottman Method?

The Gottman Method is like a relationship GPS, guiding couples on a journey towards lasting love and connection. Developed by Drs. John and Julie Gottman, this evidence-based approach is grounded in decades of research on what makes relationships thrive. It focuses on strengthening the foundation of friendship, improving communication, and resolving conflicts in a healthy way.